Happy New Year!
The last time that I've updated this blog was last year. There are several unfinished posts on running and my transition from UK to Malaysia. 2020 is will mark the first year that I will be a PhD holder in academia. At the same time, I'm nursing my weak hip, so ambitious long distance running goals will have to take a pause in 2020. Here are my resolutions for the year 2020. Run Be consistent in strength and stretching work, make it a daily habit. Daily commute by walking > daily commute by motorized transport (also good for environment) Climb a new mountain in Malaysia every 2 month. Attend weekly yoga class for overarching muscles development. Complete 400 hours of aerobic activities (run/walk/cycling) for the whole of 2020. I've managed to only do 342 hours in 2019 while it was 414 hours in 2018. Research As a young academic working in Malaysia, my research strategy will around under-promised and over deliver in terms of output. Given t...